• Natalie Hughes Counselling

Understanding Anger

Anger becomes a problem when it gets out of control and harms you or people around you. This can happen when:

  • you regularly express your anger through unhelpful or destructive behaviour

  • your anger is having a negative impact on your overall mental and physical health

  • anger becomes your go-to emotion, blocking out your ability to feel other emotions

  • you haven’t developed healthy ways to express your anger


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