• Natalie Hughes Counselling

Understanding Anger

Anger becomes a problem when it gets out of control and harms you or people around you. This can happen when:

  • you regularly express your anger through unhelpful or destructive behaviour

  • your anger is having a negative impact on your overall mental and physical health

  • anger becomes your go-to emotion, blocking out your ability to feel other emotions

  • you haven’t developed healthy ways to express your anger

2 views

Recent Posts

See All
Safe Place Therapy
mncs-accred-logo.webp
Counselling Directory Logo.png
Harley Badge.webp
ACCPH Senior Member Logo RGB Artwork.jpg

            www.nataliehughes.net                                                   counselling@mail.com                                                      07845 065930

  • White Facebook Icon