top of page
Search

Understanding Anger

Anger becomes a problem when it gets out of control and harms you or people around you. This can happen when:

  • you regularly express your anger through unhelpful or destructive behaviour

  • your anger is having a negative impact on your overall mental and physical health

  • anger becomes your go-to emotion, blocking out your ability to feel other emotions

  • you haven’t developed healthy ways to express your anger

10 views0 comments

Recent Posts

See All

*information taken from https://www.cruse.org.uk Coping with the death of a parent Although most of us expect our parents to die before us, many adults are surprised by the complexity and d

Anxiety can become a problem if it impacts on your ability to live your life as fully as you want to. For example, it may be a problem for you if: your feelings of anxiety are very strong or last f

bottom of page