Natalie Hughes CounsellingSep 8, 20204 min readCoping with the death of a parent*information taken from https://www.cruse.org.uk Coping with the death of a parent Although most of us expect our parents to die...
Natalie Hughes CounsellingSep 6, 20201 min readUnderstanding Anxiety and Panic AttacksAnxiety can become a problem if it impacts on your ability to live your life as fully as you want to. For example, it may be a problem ...
Natalie Hughes CounsellingSep 5, 20201 min readUnderstanding AngerAnger becomes a problem when it gets out of control and harms you or people around you. This can happen when: you regularly express your...